Wheat Berry, biji gandum, Fu Xiao Mai or boiled wheat. Not processed to retain nutritional values including fibre.
Low in calories, high in vitamins, minerals, magnesium, essential fats and proteins.
BENEFITS
Stabilizes blood sugar , control cholesterol, decreases risk of cardiovascular disease, and controls appetite.
Recipe serves 4:
Low in calories, high in vitamins, minerals, magnesium, essential fats and proteins.
BENEFITS
Stabilizes blood sugar , control cholesterol, decreases risk of cardiovascular disease, and controls appetite.
Recipe serves 4:
- Soak 100g biji gandum overnight. Drain water and rinse. Put into a pot.
- Boil soaked biji gandum in 600ml water and 400ml coconut milk.
- Add chopped or liquid gula melaka according to taste. 2 to 4 pinches of salt and 2 knotted pandan. If pandan leaves are not available, use 2 teaspoons of pale pure pandan powder to make paste using boiling hot water. Add into bubur gandum.
- Lower fire to let bubur gandum simmer for one hour or more with lid closed. Add extra hot water to dilute if mixture is too thick.
- Optional: Serve with sago pearls (cooked separately)
